Does Stress Cause High Blood Sugars?

Both physical and emotional stress cause high blood sugars.  In this episode, I explain how different types of stressors cause insulin resistance and worsen blood sugar control.But even better–I teach you numerous tools to help you quickly shift out of the...

Why Being In A Hurry Slows You Down

There is no need to hurry up and "fix" Type 2 Diabetes.  In fact, trying to do this work quickly has many pitfalls and downright feels terrible.If it takes you 6 months or a year to reverse Type 2 Diabetes, this is a short time in comparison to the time it...

How To Handle Sugar Cravings

There is a good reason that sugar cravings can feel so overpowering and urgent.  Understanding WHY this situation usually sends us off track can be validating.This problem is such a big obstacle for so many of my clients that I want to give you this tool today.Listen...