Why Exercise Doesn’t Reverse Type 2 Diabetes

I once had a client tell me that he just needed to exercise more to solve his problem with Type 2 diabetes.  This is a misconception that I want to address today.  Let's talk about why exercise alone does not reverse Type 2 diabetes.  I also explain how to use it...

How To Reverse Type 2 Diabetes Without Hunger

Hunger is painful and downright scary.  Many of us eat to avoid hunger and certainly don't have enough willpower to resist it for long.I want to teach you in this episode why your hunger might be unnaturally intense and how to correct out-of-control hunger so...

Does Stress Cause High Blood Sugars?

Both physical and emotional stress cause high blood sugars.  In this episode, I explain how different types of stressors cause insulin resistance and worsen blood sugar control.But even better–I teach you numerous tools to help you quickly shift out of the...

Why Being In A Hurry Slows You Down

There is no need to hurry up and "fix" Type 2 Diabetes.  In fact, trying to do this work quickly has many pitfalls and downright feels terrible.If it takes you 6 months or a year to reverse Type 2 Diabetes, this is a short time in comparison to the time it...