Cheat Sheet: How to Interpret Your Blood Sugar Readings

Cheat Sheet: How to Interpret Your Blood Sugar Readings

Your Body Is Not Your Enemy

Who hasn't felt like they are fighting with their body at times?  This can be the daily experience for someone with Type 2 diabetes.  Blood sugar roller coasters and the symptoms that come with them make living with diabetes a nightmare.This podcast explores why...

How To Deal With Feeling Restricted And Deprived

Every one of us who is trying to lose weight or stop overeating salty and sugary foods knows darn well what restriction and deprivation are.We have had those moments where everyone else is enjoying something we know we will regret eating if we indulge.  And it's...

Do Plant Based Diets Reverse Type 2 Diabetes?

There is a hot debate out there about what causes insulin resistance and Type 2 diabetes:Is it dietary fat or is it sugar and starches?I've been immersing myself in the world of whole-food-plant-based diets for reversing Type 2 diabetes.  This is essentially the...

What To Do When You Just Don't Want To

All of us have gotten off track before.  And sometimes, we get stuck.  We can stay stuck for days, weeks, even months before we decide to get back on track.Why is this happening?  I want to give you the understanding you need in order to shorten that time and get back...